Inclusive and Community-Centric Fitness Services
Step into Her Well-Wisher Fitness Studio for a one-of-a-kind experience focused on strength, function, and wellness balance. Our welcoming and inclusive women-based culture extends to all individuals, youth, including Him, Ali, and beyond. Immerse yourself in our boutique setting equipped with essential tools like kettlebells, dumbbells, and TRX to enhance your workout. From modifications to tailored exercises, we cater to every Body, especially those managing chronic pain or special conditions like Parkinson's disease, Cancer fitness, or post-injury rehabilitation. Fitness is a journey for everyBody, and we are committed to supporting you every step of the way. Join our community-driven approach and let's work together towards your fitness aspirations!
Individualized Fitness Coaching: Tailored for You
Achieve Your Wellness Goals with SEO Headline Personalized 1-on-1 Training
Embark on a transformative fitness journey with our certified Personal Trainers, equipped with specialized credentials to help you achieve your fitness and wellness goals.
What makes us stand out?
Our meticulously structured session collections are designed to promote accountability and consistency in your fitness regimen.
Every personalized 1-on-1 session is custom-tailored to your specific abilities and requirements, accommodating any injuries or skill levels. Whether you're new to fitness or a seasoned pro, our trainers are dedicated to guiding you along your fitness journey.
Your hourly session includes a dynamic warm-up, a personalized workout plan, and a cooling down phase. As a serene conclusion to your workout, we also offer a 7-minute stretch for a calming, namaste-like finish.
Indulge in a boutique-like atmosphere that encourages a sense of community and personalized attention during your training sessions.
Meet Mell and her Team, a group of highly qualified Certified Personal Trainers with credentials in Executive Coaching, Precision Nutrition, Pre/Postnatal care, TRX training, Special Population fitness, Youth fitness, and behavior change programs tailored to specific conditions such as chronic pain, Cancer fitness, Parkinson's disease, among others.
Choose from 6 to 24 sessions, with 1-hour sessions customized for 1-on-1, semi-private, youth training, and intuitive sports stretching. For those looking for a shorter session, we also provide 45-minute training upon special request.
Personal training pricing is conveniently available on the Mindbody app or by phone call. We offer various collections of sessions ranging from 6 to 24 sessions to cater to your individual fitness needs. Our aim is to assist you in scheduling and providing the necessary accountability to ensure your success.
Start your transformative fitness journey with us today! Call or email us now to begin your transformation.
Confidence & Empower
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Confidence & Empower 〰️
Empower Your Tween/Teen Girls with Personalized Strength Training
Spirit & Strength provides a transformative experience for girls aged 9-13, centered around strength training to cultivate emotional and physical well-being. Our certified Personal Trainers specialize in youth fitness, supporting girls in building confidence, connections, and receiving encouragement from both peers and coaches.
Three Key Benefits for Tween/Teen Girls:
Balance Hormones and Boost Focus: Working out with weights aids in hormonal balance, enhances focus, and promotes overall well-being.
Positive Body Image and Self-Love: Through self-acceptance and self-love, our classes aim to instill a positive body image and boost self-confidence.
Inclusive Environment: Whether athletic or non-athletic, our classes offer a safe space for girls to work out, improve skills, and foster friendships.
Join a Supportive Community: Our classes offer a balance of support and thought-provoking challenges, tailored to empower tween and teen girls in their fitness journey.
Coming Soon: Reserve a spot for your Tween/Teen girl. Limited Space: Max 8-10 girls per class. Who wouldn't want their girl to join this transformative class?
Enroll Today: Take the step to empower your Tween/Teen girl with our next course starting soon. Classes are 60 minutes, featuring warm-ups, skill-building exercises, cool-downs, and stretching. Our sessions focus on power, endurance, speed, and safety, teaching young girls injury prevention techniques. Wednesday evenings at 6:15 pm. $110 for a 6-week course.
Inquire Now: Secure a spot for your Tween/Teen girl today! Contact us for enrollment details. Let's empower your girl together!
Empower With Us: Semi-Private Training for Women, Youth, and Men
Elevate Together: Semi-Private Sessions for Accountability and Connection.
Looking to strengthen relationships and build accountability? Our Semi-Private sessions are a perfect opportunity to partner up and connect with your accountability buddy, family member, or friend.
Join forces for a shared hour of empowerment and strengthen your bond like never before.
Just like our 1-on-1 sessions, our semi-private sessions last one hour, maintaining the same structure and quality of individual attention and programming.
Experience the unique approach of our tailored semi-private sessions, where each participant receives personalized programming based on their needs. From modifications to progressions, we ensure that every individual's fitness goals are met effectively. We specialize in accommodating different fitness levels within the same session.
Curious about pricing or want more details? Feel free to reach out to us via call or email. Whether you prefer in-studio sessions or our advanced virtual system, we've got you covered. Start with a complimentary 30-minute consultation today.
Empowering Youth: Strength Training Classes for Ages 9-13
Empower Your Child with Strength and Confidence in Youth Fitness Classes
Our small group youth fitness classes go beyond just strength training; they aim to empower children to embrace both physical and emotional well-being. These classes focus on building competence, confidence, connections, and character, blending valuable lessons with strength training exercises. Each season concludes with a special confidence project and a collaborative parent-teen workout session.
Elevate your child's confidence, strength, and knowledge while focusing on injury prevention and character development in an engaging and supportive environment.
Available only in Florida studio till summer.
Strength in Numbers: Small Group Fitness Classes for Women, (and, yes Men)
Transform Together: Engaging Small Group Fitness Sessions
Immerse yourself in our small group fitness classes designed to nurture personal connections and individual growth within a community setting.
Here's what you can anticipate in our classes:
Tailored modifications and progressions to match your fitness level and goals
Individualized corrections or guidance from our Coach for a safe workout experience
Encouraging camaraderie and support with uplifting High 5's from a supportive community.
Equip yourself with a dedicated workout spot, complete with essential tools and your own workout mat
Engage in thoughtfully curated weekly class programming, focusing on your overall strength development
Stay updated on our monthly specials via our social media platforms
Enjoy the first class on us as a welcoming gesture
Choose from various Small Group Class packages ranging from 4 to 24 sessions. For the latest class schedules and pricing options, access our "book now" feature on our website, log into your Mindbody account, or simply reach out to us via phone or email. It's our pleasure to support and guide you on your fitness journey.
Spirit & Strength (girls 9-13) Character & Strength (boys 9-10)
Empower Your Tween/Teen Boys with Personalized Strength Training
Character & Strength offers a unique experience for tween/teen boys, focusing on strength training to help them live healthier and more confident lives. Our certified Personal Trainers, specialized in Youth fitness and performance, provide a supportive environment where boys can build competence, confidence, and connections beyond their typical circle.
Key Benefits for Boys:
Strength training exercises to prevent injury and enhance performance in gym, school, or sports.
Encourages physical and emotional well-being, fostering a healthy lifestyle.
Builds character and connection through tailored lessons and personalized goals.
Coming Soon: Exclusive mid-day gym classes for homeschool families, separate for boys and girls.
We believe in personalized attention and progress tracking for each child. Every season ends with a progress-tracking journal, homework assignments, and confidence projects or strength assessments to celebrate achievements.
Classes are 60 minutes, featuring warm-ups, skill-building exercises, cool-downs, and stretching. Our sessions focus on power, endurance, speed, and safety, teaching young girls injury prevention techniques.
Price: $110 for a 6-week course. Limited spots available to ensure a safe and focused environment. The course will accept 10 boys. Next course starting soon.
Inquire Now: Contact us to secure a spot for your child. Call or email us - we're here to support your child's growth and development. Join our team huddle of supportive kids today!
